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Gemiddeld CICO verschil van 101 tot 110 dagen
Calories In: 1505 calories
Calories Out: 1908 calories (BMR plus wandelen, hiken, en joggen)
verschil: - 403 calories per dag
Van dag 101 tot en met dag 110: -0.5 kg
In totaal vanaf (hernieuwde) start 06.06.2023: -6.5 kg.
Weer blij mee!
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1513 kcal
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Fat: 57.13g | Prot: 65.65g | Carbs: 195.38g.
Breakfast: 2% Fat Milk, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Bananas, Coffee. Lunch: Apples, AH Ongezouten Pinda's, Raisins, Coffee. Dinner: Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei, Morningstar Farms Spicy Black Bean Veggie Burger, Lettuce, Mayonnaise, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Milton's Craft Bakers Gluten Free Everything Crackers, Coca-Cola Diet Coke, Milton's Craft Bakers Gluten Free Everything Crackers, Sabra Roasted Garlic Hummus, Coca-Cola Diet Coke. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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