Weigh In record (no journal entry) for 23 September 2023
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90.8 kg
Lost so far: 10.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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917 kcal
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Fat: 38.75g | Prot: 64.41g | Carbs: 77.25g.
Breakfast: Sustituto de Crema (en Polvo), Café, Manzana Verde, San Jacinto Queso Asadero, Great Value Pan Tipo Integral , Cilantro, Aguacate, Tomates, Country Crock Mantequilla , Champiñones, Acelga, San Juan Claras de Huevo, Huevo. Lunch: Knorr Mi Arroz Rojo, Papa Cocida, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Farmacias Similares Gelasimi , Paleta. more...
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Losing 0.2 kg a Week
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Kalia Valenzuela's Weight History
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