Weigh In record (no journal entry) for 23 September 2023
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2584 kcal
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Fat: 87.60g | Prot: 204.20g | Carbs: 300.91g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Almonds , Kirkland Signature Sliced Peaches, Kirkland Signature Greek Yogurt. Dinner: Magic Spoon Cereal Bars, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Oatmeal Cookies (Fat Free) , Oasis Breads Low Carb Flaxseed Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios. more...
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Losing 3.8 kg a Week
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