Weigh In record (no journal entry) for 23 September 2023
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1587 kcal
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Fat: 39.30g | Prot: 61.08g | Carbs: 260.40g.
Breakfast: Elote, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aceite de Oliva, Pan Integral Tostado, Cebolla Frita, Jamón de Pavo, Calabaza. Lunch: Tortillas de Maíz, Pasta Fresca. more...
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3029 kcal
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Exercise:
Gym - 25 minutes, Cardio - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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