Weigh In record (no journal entry) for 24 September 2023
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1007 kcal
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Fat: 34.73g | Prot: 54.53g | Carbs: 119.74g.
Breakfast: ABC Saus Sambal , ABC Saus Sambal , Cabai Merah atau Rawit, Mie Sedaap Rasa Soto Madura, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Lele Goreng, ABC Sambal Terasi, Dada Ayam. Snacks/Other: Kue Pukis. more...
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Losing 15.4 kg a Week
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