Weigh In record (no journal entry) for 24 September 2023
|
71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1434 kcal
|
Fat: 37.54g | Prot: 123.43g | Carbs: 152.39g.
Breakfast: Ubi Bakar Cilembu, Tape Singkong. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Tape Singkong, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Nanas, Daun Bawang, Telur, Tahu, Greenco Jamur Enoki, Bawang Merah, Tomat Ceri, Sambal Udang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|