Weigh In record (no journal entry) for 23 September 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2399 kcal
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Fat: 86.80g | Prot: 106.35g | Carbs: 151.73g.
Breakfast: Água. Lunch: Tomates, Tangerinas, Peixe Empanado Frito, Cenouras, Repolho-Roxo, Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Costela Bovina Assada, Brahma Cerveja. more...
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Losing 10.5 kg a Week
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Lucyanah23's Weight History
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