Weigh In record (no journal entry) for 22 September 2023
|
58.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
834 kcal
|
Fat: 21.49g | Prot: 83.16g | Carbs: 78.78g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Schar Torradas de Pão. Dinner: Pudim de Leite Condensado, Sora Hambúrguer Vegetal Multigrãos . Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Frimesa Nata, Alface Rúcula. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandasimsen's Weight History
|