Weigh In record (no journal entry) for 24 September 2023
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58.5 kg
Lost so far: 13.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1451 kcal
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Fat: 58.81g | Prot: 38.94g | Carbs: 203.84g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 西瓜, 水梨. Dinner: 統一 肉燥麵 (75克), 麥當勞 (McDonald's) 地瓜薯條, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
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Gaining 0.5 kg a Week
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qqlin65100's Weight History
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