Weigh In record (no journal entry) for 24 September 2023
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90 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1471 kcal
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Fat: 74.15g | Prot: 65.39g | Carbs: 134.02g.
Breakfast: REWE Beste Wahl Kürbiskernbrot, Kaffee, All Seasons Schnittlauch, Petersilie, Ja! Joghurt 1,5%, Gekochtes Ei. Lunch: Jonagold, Minze, Kiwi, Europäische Weintraubensorte, Banane, Walnüsse. Dinner: REWE Beste Wahl Kürbiskernbrot, Ja! Joghurt 1,5%, All Seasons Schnittlauch, Petersilie, Gekochtes Ei. Snacks/Other: Europäische Weintraubensorte, Aldi Gouda Jung, Gepa Cacao Nibs 70%. more...
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steady weight
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troubadoura's Weight History
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