catalulla's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

71.8 kg Lost so far: 11.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

694 kcal

Fat: 11.71g | Prot: 46.07g | Carbs: 97.02g. Lunch: Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...

2428 kcal

Exercise: Aerobics - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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catalulla's Weight History

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catalulla's Journal, 24 Sep 23

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catalulla's Weight History