Weigh In record (no journal entry) for 23 September 2023
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56.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1009 kcal
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Fat: 24.49g | Prot: 41.85g | Carbs: 112.32g.
Lunch: Cumi Asin, Sambal Goreng, Sayur Bening Bayam, Jagung Rebus, Nasi Putih. Dinner: Fitlife WPRO Concentrate, Prochiz Keju Slice, ABC Saus Sambal , Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Rempeyek, Anggur Muscat. more...
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Losing 0.4 kg a Week
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deindonesievrouwen's Weight History
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