Annushka198's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

90.8 kg Lost so far: 3.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1553 kcal

Fat: 109.79g | Prot: 118.16g | Carbs: 16.97g. Breakfast: Шарлотка с яблоками на рисовой муке, Яичница, Великолукский Мясокомбинат Бекон Сырокопчёный. Dinner: Сернур Сыр с Козьим Молоком, Жареная Курица (Кожу не Съедена). more...

2585 kcal

Exercise: Stretching (yoga) - 15 minutes, зарядка - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Annushka198's Journal, 24 Sep 23

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Annushka198's Weight History