Weigh In record (no journal entry) for 20 September 2023
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80.3 kg
Lost so far: 14 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1171 kcal
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Fat: 47.72g | Prot: 66.88g | Carbs: 120.96g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Ducoco Coco Ralado Seco sem Adição de Açúcar, Bonsoy Soy Milk, Just Organic Yogurt Vanilla Bean, Macro Organic Steel Cut Oats, Sabor da Terra Semente de Chia, Maçãs Gala. Lunch: Hortifruti Repolho Branco Cru, Tomates, Laranjas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Vagem Cozida, Cenouras, Ervilhas Cozidas, Alface Americana, Kopenhagen Chocolate Amargo 70% Cacau, Ovo. Dinner: Vagem Cozida, Quinoa Cozida. Snacks/Other: Bonsoy Soy Milk, Arnott's Cruskits Rye, Nuttelex Original. more...
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Gaining 2.8 kg a Week
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Marisi53's Weight History
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