Weigh In record (no journal entry) for 24 September 2023
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85.3 kg
Lost so far: 5.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1550 kcal
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Fat: 78.34g | Prot: 50.92g | Carbs: 158.88g.
Lunch: AH Robuust Stokbrood Bruin, Delicieux Mosterdsoep. Dinner: Zacht Brood met Knoflook en Parmezaanse Kaas, Kerriepoeder, AH Oosterse Wokgroente, AH Smeerbare Roomboter Gezouten, Jumbo Kokosmelk 6,6% Vet, AH Gezouten Cashewnoten, AH Basmati Rijst, Ei. Snacks/Other: Popworks Sour Cream & Onion Popped Crisps, Pruimen, Vivani Pure Chocola, Munt, Cappuccino. more...
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Losing 1.1 kg a Week
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Anne9876544's Weight History
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