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Hobelhund
Journal
24 Sep 23
Hobelhund's Journal, 24 Sep 23
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Weigh In record (no journal entry) for 24 September 2023
88 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
1510 kcal
Fat: 46.98g | Prot: 89.34g | Carbs: 171.09g.
Breakfast:
K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, Roggen Knäckebrot, Kaffee.
Lunch:
Gut & Günstig Natürliches Mineralwasser Medium, Rindfleisch, Oryza Natur Reis.
Dinner:
Wasa Knäckebrot Rustikal, Lidl Körniger Frischkäse.
more...
2559 kcal
Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Hobelhund's Weight History
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