Weigh In record (no journal entry) for 24 September 2023
|
57.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
867 kcal
|
Fat: 23.41g | Prot: 30.32g | Carbs: 137.14g.
Breakfast: 煮熟的鸡蛋白. Lunch: 真地稻 长粒香五常大米, 娃娃菜, 山姆 初榨橄榄油, 鸡蛋（整个）, 蕃茄. Dinner: 红薯／地瓜. Snacks/Other: 猕猴桃/奇异果. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
立宝（ 饮食记录)'s Weight History
|