Weigh In record (no journal entry) for 24 September 2023
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152.3 kg
Lost so far: 6.7 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2120 kcal
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Fat: 81.55g | Prot: 61.30g | Carbs: 317.79g.
Breakfast: Tropicana Slim Korean Goguma Cookies, Kucai, Telur Goreng, Hoka Hoka Bento Nasi Putih, Femmy Fyber. Lunch: Nasi Putih, Hoka Hoka Bento Egg Chicken Roll. Dinner: Kacang Tanah, Es Krim Stroberi, McDonald's Iced Lemon Tea, Nissin Gekikara Ramen. Snacks/Other: Nanas, Bungeoppang. more...
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Losing 1.3 kg a Week
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