Weigh In record (no journal entry) for 20 September 2023
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52.0 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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368 kcal
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Fat: 17.66g | Prot: 18.24g | Carbs: 35.77g.
Breakfast: 麻糬, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 福記 日式素豆干（香辣）. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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