Weigh In record (no journal entry) for 24 September 2023
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85.3 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2467 kcal
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Fat: 73.17g | Prot: 161.45g | Carbs: 240.35g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Mercadona Pan con Semillas (4,5%), Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Nescafé Café, Nescafé Café. Lunch: Ubago Salmon Ahumado, Champiñones, Verdifresh Ensalada 4 Estaciones, Tomates, Hacendado Queso Havarti Light en Lonchas, Huevo Revuelto, Pan Blanco, Cruzcampo Cerveza, Vino Tinto de Mesa. Dinner: ElPozo Mortadela de Pavo con Aceitunas , Hacendado Queso Havarti Light en Lonchas, Huevo Cocido, La Cestera Pan Centeno 52%, Solevita Zumo Naranja con Pulpa. Snacks/Other: Hacendado + Proteínas Limón, Zanahoria, Hacendado + Proteínas Limón , Hacendado +Proteínas con Arándanos. more...
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2885 kcal
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Exercise:
Caminata - 55 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Ironing - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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