Weigh In record (no journal entry) for 24 September 2023
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1842 kcal
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Fat: 69.55g | Prot: 167.72g | Carbs: 141.03g.
Lunch: Azeite, Banana, Sopa de Legumes sem Batata, Lombo de Porco Grelhado. Dinner: Batatas Fritas, Banana, Sopa de Legumes sem Batata, Bife de Peru Grelhado. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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steady weight
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João Vaz's Weight History
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