Weigh In record (no journal entry) for 23 September 2023
|
77.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2103 kcal
|
Fat: 87.80g | Prot: 63.84g | Carbs: 154.97g.
Breakfast: Arla Mjölk 3%, Coffee. Lunch: Eat Natural Super Granola Extreme Kakao, Lindahls Vaniljkvarg. Afternoon Tea: Argeta Tonfiskpastej, Dafgårds Fralla Ljus, Avocado. Dinner: Red Table Wine , Garant Marmelad, Södervidinge Surdegsbröd, Meatless Spinach Quiche, Brie Cheese. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JastaHela's Weight History
|