Weigh In record (no journal entry) for 24 September 2023
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1354 kcal
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Fat: 69.42g | Prot: 62.19g | Carbs: 138.12g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Maydanoz, Roka Marulu, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta. Dinner: Çiğ Köfte. more...
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Losing 2.8 kg a Week
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busracelik.'s Weight History
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