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rassemongogol
Journal
24 Sep 23
rassemongogol's Journal, 24 Sep 23
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Weigh In record (no journal entry) for 24 September 2023
42.3 kg
Lost so far:
2.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
818 kcal
Fat: 40.12g | Prot: 48.98g | Carbs: 52.39g.
Breakfast:
Кофе с Молоком, Snaq Fabriq Snaqer , Сырники Домашние.
Lunch:
Магнит Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Агуша Фруктовое Пюре Яблоко Банан Печенье.
Dinner:
Snaq Fabriq Snaqer .
more...
1027 kcal
Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes.
more...
Losing 0.7 kg a Week
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rassemongogol's Weight History
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