Weigh In record (no journal entry) for 21 September 2023
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49.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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438 kcal
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Fat: 10.31g | Prot: 46.55g | Carbs: 38.77g.
Breakfast: 水煮蛋, Curves 分離乳清（紅玉紅茶）. Lunch: 透抽, Costco 科克蘭剝殼去頭去尾生蝦, Costco 冷凍鱸魚片, 炒花菜, 炒絲瓜, 白飯. more...
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Gaining 2.8 kg a Week
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Heidi Yang's Weight History
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