Weigh In record (no journal entry) for 24 September 2023
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111 kg
Lost so far: 8.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1438 kcal
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Fat: 50.40g | Prot: 51.84g | Carbs: 191.22g.
Breakfast: Galbusera Biscotti Buoni Così. Dinner: Olio Extra Vergine di Oliva, Santa Rosa Pomodorissimo I Pezzettoni, Barilla Bucatini, Santa Lucia Ricotta. more...
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Gaining 2.8 kg a Week
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