Weigh In record (no journal entry) for 24 September 2023
|
62 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1576 kcal
|
Fat: 60.30g | Prot: 89.73g | Carbs: 163.95g.
Breakfast: ICA Basic Lingonsylt, Kaffe, Arla Mellanmjölk 1,5%, Havregrynsgröt, Strösocker. Lunch: Falu Råg Rut, Varma koppen Minestrone, Arla Keso Mini. Dinner: Vispgrädde, Hård Parmesanost, Spenat, Coop Haricots Verts, Pacific Norsk Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Keso Mini, Falu Råg Rut, Coca-cola Coca-Cola Zero (Burk), Kaffe. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericas1982's Weight History
|