Weigh In record (no journal entry) for 24 September 2023
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73.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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663 kcal
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Fat: 22.30g | Prot: 30.76g | Carbs: 82.09g.
Breakfast: AXA Fiberhavregrynsgröt, Arla Mjölk 3%, Äpple. Lunch: Grandiosa X-Tra Allt Hawaii. more...
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Losing 2.7 kg a Week
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