MishkaLe's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

95 kg Lost so far: 0.5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1468 kcal

Fat: 64.64g | Prot: 56.11g | Carbs: 167.20g. Breakfast: Кофе (из Молотых Зерен), Борщ со Свининой. Lunch: Котлета по-Киевски. Snacks/Other: Яшкино Бретцель с Солью. more...

193 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.0 kg a Week

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MishkaLe's Weight History

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MishkaLe's Journal, 24 Sep 23

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MishkaLe's Weight History