Spencershae's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

81.5 kg Lost so far: 14.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1258 kcal

Fat: 56.63g | Prot: 72.04g | Carbs: 122.82g. Lunch: Wendy's Chicken Nuggets - 6 Pieces, Wendy's Chili. Dinner: Great Value Chicken Gravy, Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added) , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Smucker's Uncrustables. more...

2324 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Spencershae's Journal, 24 Sep 23

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Spencershae's Weight History