Weigh In record (no journal entry) for 24 September 2023
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74.2 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1732 kcal
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Fat: 76.70g | Prot: 53.99g | Carbs: 214.96g.
Breakfast: Once Again Crunchy Almond Butter, Muesli, Bananas, Silk Unsweet Organic Soy Milk. Lunch: Honey mustard dressing, Roma Tomatoes, Hummus , Trader Joe's Roasted & Salted Pepitas, Great Value Romaine Lettuce, Vigo Pitted Calamata Olives, Great Value Sun-Dried Raisins. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, 365 Organic Vegetarian Chili - Spicy. Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Volupta Organic Dried Goji Berries, Silk Live Plain Soy Yogurt, Applesauce Unsweetened, Chocolove Orange Peel in 55% Dark Chocolate. more...
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2052 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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madamelaine's Weight History
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