Weigh In record (no journal entry) for 24 September 2023
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74.6 kg
Lost so far: 14.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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366 kcal
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Fat: 13.36g | Prot: 30.13g | Carbs: 33.79g.
Breakfast: Limão, Café. Lunch: Hortifruti Salada de Frutas, Alcatra Grelhada. Dinner: Pipoca Branca (em Óleo). more...
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Losing 2.8 kg a Week
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Silu Sampaio's Weight History
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