Weigh In record (no journal entry) for 24 September 2023
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83.7 kg
Lost so far: 46.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2082 kcal
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Fat: 40.04g | Prot: 62.19g | Carbs: 378.56g.
Breakfast: Colun Yoghurt Batido Light Vainilla, Mandarinas, Manzana. Lunch: Palta, Jumbo Pan Hallulla, Los Alerces Yoghurt, Plátano, Pepino (Pelado), Fideos. Dinner: Calo Queso Gauda, Jumbo Pan Hallulla, Pap Bebida Pap, Fideos. Snacks/Other: Mandarinas, Betarraga, Calo Queso Gauda, Champiñones, King Churrasco de Vacuno, Jumbo Pan Hallulla. more...
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Losing 4.9 kg a Week
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hanscon z's Weight History
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