Weigh In record (no journal entry) for 24 September 2023
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110.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2913 kcal
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Fat: 113.76g | Prot: 244.24g | Carbs: 237.21g.
Breakfast: Growth Supplements Barra de Crisp com Whey Sabor Chocolate com Marshmallow, Wickbold Pão de Forma 5 Zeros, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido, Peito de Frango. Dinner: Growth Supplements Creme de Avelã, Qualitá Granola Castanha, Maçã e Canela, Growth Supplements Whey Protein Isolado Morango, Danone YoPRO 15G High Protein. Snacks/Other: Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido, Peito de Frango. more...
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3378 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Denis Mangone's Weight History
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