Weigh In record (no journal entry) for 23 September 2023
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1317 kcal
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Fat: 53.93g | Prot: 82.45g | Carbs: 100.22g.
Breakfast: Rusk Toast , عبور لاند جنبه بيضاء. Lunch: Chipsy شيبسي بالخل و الملح, سلطه خضرا سلطه خضرا , Green Salad, Chicken Breast. Snacks/Other: Iced Coffee with Sugar. more...
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Gaining 5.6 kg a Week
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mirna ahmex's Weight History
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