DeAnna-banana's Journal, 24 Sep 23

I have to note for myself that I haven't lost 28lbs like FatSecret records. My highest weight since starting was 235lbs so its actually closer to a 45lb loss. Girllll....U rock! 👏🏽💪🏽😁

86.4 kg Lost so far: 12.8 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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638 kcal

Fat: 37.35g | Prot: 37.40g | Carbs: 40.00g.   Breakfast: Vitamin Shoppe Omega 3 Fish Oil. Lunch: Signature Farms Café Bowl Chef Salad. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. more...