Weigh In record (no journal entry) for 09 November 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1117 kcal
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Fat: 37.63g | Prot: 39.02g | Carbs: 168.07g.
Breakfast: Costa Chocman, Té (Infusión), Fuchs Pan Molde Integral. Lunch: Pepsi Zero, Lider Palta Hass, Champiñones, Tomates, Brócoli, Muslo de Pollo. Dinner: Plátano. Snacks/Other: Unimarc Media Palta, Carozzi Cabellos de Ángel . more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
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