Weigh In record (no journal entry) for 24 September 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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614 kcal
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Fat: 29.81g | Prot: 21.91g | Carbs: 57.06g.
Breakfast: Castaño Pan Molde Integral, Huevo Revuelto, Dunkin Donuts Smile de Manjar. more...
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Gaining 1.2 kg a Week
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