Weigh In record (no journal entry) for 30 March 2015
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 87.91g | Prot: 71.46g | Carbs: 188.16g.
Breakfast: Zeytinyağı, Tulum Peyniri, Yeşil Zeytin, Tahıllı Ekmek, Torku Doğal Süt, Haşlanmış Yumurta, Koska Keçiboynuzu Pekmezi. Lunch: Cacık, Pirinç Pilavı, Kuru Fasulye. Dinner: Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Badem. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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