Weigh In record (no journal entry) for 24 September 2023
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64.1 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1745 kcal
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Fat: 79.37g | Prot: 59.68g | Carbs: 209.75g.
Breakfast: Tahin Helvası, Beyaz Peynir, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Ekmecik Tam Buğday Ekmeği. Lunch: Muz, Altınkılıç Kefir. Dinner: Nutella Nutella, Fındık, Muz, Waffle, Ceviz, Dr. Oetker Çikolatalı Sos, Çilek, Çiğ Köfte. more...
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1565 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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