Weigh In record (no journal entry) for 24 September 2023
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77 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2196 kcal
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Fat: 92.91g | Prot: 58.95g | Carbs: 262.40g.
Breakfast: Hot Dog, Honey, Becel Margarine, Villaggio 100% Whole Wheat Bread. Lunch: Norel Cretons Grand-Mère, Carrots, Grissol Melba Toast. Dinner: Costco poutine, Costco pepsi. Snacks/Other: No Name Maria Biscuits, 2% Fat Milk. more...
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2199 kcal
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Exercise:
Studying - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Vienney1's Weight History
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