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29%
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1147 kcal
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Fat: 31.21g | Prot: 131.74g | Carbs: 80.82g.
Breakfast: Huevo Frito, Marraqueta sin Miga, Wild Protein Barra de Proteína Chocolate. Lunch: Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Lomo de Cerdo , Loncoleche Crema sin Lactosa 10% Materia Grasa, Papa Cocida, Lider Corbatas, Loncoleche Crema sin Lactosa 10% Materia Grasa, San Jose Atún Lomitos en Agua. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 7 kg a Week
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Max herrera's Weight History
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