Weigh In record (no journal entry) for 24 September 2023
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148 kg
Lost so far: 1 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1289 kcal
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Fat: 34.38g | Prot: 110.90g | Carbs: 131.02g.
Breakfast: Italac Leite Semidesnatado, Vigor Requeijão Cremoso Light, Ovo Cozido, Batavo Iogurte Pense Zero Morango, Melão Amarelo. Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Inglesa Cozida . Dinner: Hortifruti Batata Inglesa Cozida , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranja Pêra, Piracanjuba Leite Semidesnatado , Pão Francês, Ovo Cozido. more...
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Losing 7 kg a Week
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lauryans's Weight History
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