Weigh In record (no journal entry) for 12 August 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 52.22g | Prot: 80.20g | Carbs: 183.11g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kewpie Mayonais Original, Tomat, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Uleg Sambal Pedas, Tahu Goreng, Lalapan, Ikan Kembung, Nasi Putih. Snacks/Other: Jeruk, Mangga, Pisang Kepok. more...
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steady weight
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desy kayla's Weight History
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