Weigh In record (no journal entry) for 25 September 2023
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76.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2506 kcal
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Fat: 43.86g | Prot: 159.00g | Carbs: 376.31g.
Breakfast: Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽, Mandor 原味無糖杏仁飲, 香蕉, 家樂福 藍莓, 家樂氏 (Kellogg's) 原味玉米片. Lunch: Costco 蝦仁, 白飯, 雞胸肉, 全聯 韓國家鄉泡菜, 雞胸肉, 白飯. Dinner: 雞胸肉, 地瓜, 中華 超嫩豆腐, 芝司樂 (Cheesedale) 高鈣起司. Snacks/Other: 家樂福 藍莓, 香蕉, 蘋果, zespri 綠奇異果. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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