Weigh In record (no journal entry) for 25 September 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
3364 kcal
|
Fat: 68.62g | Prot: 181.16g | Carbs: 505.25g.
Breakfast: Park 삶은 달걀, メイトー しっかり濃厚4.4, Park 사과, 냉동 블루베리, 락토핏골드, OLD FASHIONED OATS. Lunch: 오리온 쿠쉬쿠쉬, Park 닭가슴살 생것, Park 새송이버섯, Park 현미, Park 양파, Park 달걀, Park 데친 브로콜리, ALMONDS, 파프리카. Dinner: Park 오이, 군고구마, Park 데친 브로콜리, Park 달걀, Park 양파, Park 현미, Park 새송이버섯, Park 닭가슴살 생것, 파프리카. Snacks/Other: 파프리카, Park 데친 브로콜리, Park 달걀, Park 양파, Park 현미, Park 새송이버섯, Park 닭가슴살 생것. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|