Weigh In record (no journal entry) for 25 September 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2964 kcal
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Fat: 127.10g | Prot: 163.61g | Carbs: 281.78g.
Breakfast: 동서식품 그래놀라, 단백질 쉐이크. Lunch: 펩시 펩시, 맘스터치 싸이버거, 맘스터치 치즈스틱, 감자 튀김. Dinner: 주먹밥, 돼지고기 등갈비, 유린기, 순대, 짬뽕국. more...
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Gaining 1.4 kg a Week
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