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76
82
89
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55.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2046 kcal
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Fat: 104.63g | Prot: 68.24g | Carbs: 207.47g.
Breakfast: Chitato Chitato Sapi Panggang, Telur Rebus, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Bayam Dimasak (dari Segar), Pepes Tongkol, Nasi Putih. Lunch: Putih Telur Matang, Mangga, Pepes Tongkol, Buntil, Nasi Putih. Dinner: Donat Dilapisi Gula, Bakwan, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. more...
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Gaining 0.2 kg a Week
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