Weigh In record (no journal entry) for 25 September 2023
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76 kg
Lost so far: 10.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1237 kcal
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Fat: 51.82g | Prot: 79.03g | Carbs: 119.95g.
Breakfast: Kraft Cheddar Cheese, Buah Naga, Safiya Muesli, Diamond Susu UHT Full Cream. Lunch: Pepes Tongkol, Sayur Asem, Nasi Putih. Dinner: Tomat Merah, Mama Suka Bon Nori Pedas, Telur Rebus, Tahu, Dada Ayam. Snacks/Other: Pepaya, Semangka, Melon, Diamond Susu UHT Full Cream, Siantar Top Go! Potato, Pentol, Siantar Top Go! Potato. more...
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Losing 0.2 kg a Week
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trisnagaleri's Weight History
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