Weigh In record (no journal entry) for 24 September 2023
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62.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1545 kcal
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Fat: 69.14g | Prot: 44.75g | Carbs: 184.82g.
Breakfast: Kerupuk Putih, Pastel. Lunch: Kerupuk Putih, Tempe Goreng, Telur Ceplok, Pecel Sayur, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Bakpia Pathok 25 Bakpia Cokelat. more...
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Losing 0.5 kg a Week
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